How to Reduce Belly Fat for Men
Mid-section has been an issue for a long time, and I am seriously considering working towards a reduced belly fat self-image, so here is my ongoing research on how to go about this.
Table of Contents
- Eat Nutrient Dense food Benefits
- Eat Lots of Protein
- Get better sleep with 3-2-1 Rule
- Exercise or do Physical Labor Work
- What's wrong with a little Belly Fat?
- Avoid Stress by Hanging out with Fit People
- Consider Intermittent Fasting
- Donβt try to be perfect - Eat 80% healthy and eat 20% whatever you want!
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